7 July

Training Session AM (530a)


A. Mobility/Prep

B. Crossover

C. DB Triplet/Bands

D. OHD Re-Test
Max Reps Push Press in 60 Sec (95)
*61 Reps

Max Superman Push-ups in 60 Sec 
*36

Max DB KB OHD Hold
*63 Seconds

+

"Backseat Driver"
10 PC (205)
15 Burpee Pullups
20 Box Jumps (24")
15 Burpee Pullups
10 PC 
*5:29



Training Session AM (1040a)

Jiu Jitsu (90m)