Training Session AM (7a)
A. Knees Over Toes
B. Back Squats; Triples
*Built To 265
C. Team WOD
IN A TEAM OF 3 OR 4 100/80 CAL ROW *EACH PERSON NEEDS TO RUN A 400M RUN BEFORE MOVING ON TO NEXT MOVEMENT. 100/65 CAL BIKE 400M RUN AS A TEAM (1ST PERSON CAN BEGIN WORKING AS SOON AS IN FROM THE RUN) 10-8-6-4-2 HEAVY SLAMBALLS U/B LADDER P1 COMPLETES 10 - P2 COMPLETES 10 - P3 COMPLETES 10 P1 COMPLETES 8, P2 COMPLETES 8 ETC. ETC. FINSIHES WITH 2-2-2 10-8-6-4-2 SEATED PLATE TO OHD (55/35) 400M RUN AS A TEAM 100/65 CAL BIKE (1ST PERSON CAN BEGIN WORKING AS SOON AS IN FROM THE RUN) 100/80 CAL ROW *EACH PERSON NEEDS TO RUN A 400M RUN BEFORE MOVING WORKOUT ENDS. *26:38 (Andy/Sydney/Jeff) 1. IF A TEAM OF 4, MAKE 2 PEOPLE RUN TOGETHER LAST. THEY CAN SHARE THE WORK HOWEVER DESIRED. 2. BIKE BEGINS AS SOON AS CAL ROW IS COMPLETE AND ALL 3 RUNS HAVE BEEN COMPLETED.
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