17 July

Training Session AM (530a)

A. Knees Over Toes

B. Crossover

C. Mobility/Prep

D. KB Triplet

E. CrossFit Class

BW Bench For Max Reps (235)
+
Equal Number of Wide Pulls + Superman Push-ups
Rest 2:30, x4
*13/10/10/10
*43

Then: 

"Atlas"

3 RFT
400m Run
21 KB Goblet Squats (1.5/1)
15 High Pulls
9 American Swings
+
Cash-out
100 Du's
*10:13

Training Session AM (1045a)

Jiu Jitsu (90m)