28 July

Training Session (540a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Class Workout

Accessory Work
+
"Feather"
3 RFT
400m Run
15 SDLHP
Thrusters 
*95/65
*8:35 (50 Second PR)




Training Session AM (1030a)

Jiu Jitsu (90m)