14 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. Bands

D. CrossFit Class

15m To Build To Heavy 3-Stop Clean and Jerk
*235

+

(3) - 4m Intervals
21/16 Cal Row
Amrap:
5 C&J (13/95)
10 T2B or Pullups
*57/55/50
*260 Reps

Training Session AM (1040a)

Jiu Jitsu (90m)