25 July

Training Session (115p)

A. Build Quickly To A Heavy Set of 4
*275

B. 25m EMOM
Min 1: 5 Bench (6/7/8/9/10)

Min 2: 5 Wide Pulls (6/7/8/9/10)

Min 3: 10 Banded Push-Ups (11/12/13/14/15)

Min 4: 10 Cal Arms Only Ski (11/12/13/14/15)

*Complete

+

10m Backwards Sled Drags