Training Session (1p)
A1. Bench + Chains; 205 + Chains; 5 Reps W/Second Pause On Chest
No rest
A2. Bar Rows; 10 Reps
*Rest 2m, x5
B1. DB Pullovers; 12 Reps
B2. Skull Crushers
Rest 2m, x2
C1. Straight Arm Pulldowns; 10 Reps
No rest
C2. DB Lateral Raises
Rest 2m, x3
No comments:
Post a Comment