21 July

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Knees Over Toes

E. CrossFit Class

Accessory Work
-KB Carries
-Snatches
-MB Holds

+

"Busted"
15m Amrap:
2 Thrusters (115/75)
2 Synchro Pogo Burpees
30 Du's
4-4-30
6-6-30
Etc. 
With A Partner: 
*16+43 (7 DU's)



Training Session AM (9a)

"Enduro Challenge"
2k Ski
2k Row
4k Bike Erg
*21:34
(6:57) - (7:00) - (7:34)



Training Session AM (1030a)

Jiu Jitsu (90m)