29 July

Training Session (7a)

Did Team WOD (Machines Only) 

Back Jacked up From Friday

WITH A TEAM OF 4 100 CAL SKI 50 SYNCHRO PUSH-UPS (2 WORKING) 100 CAL BIKE 50 SYNCHRO S/A KB PUSH PRESS 100 CAL ROW 50 SYNCHRO REST 2M 100 CAL ARMS ONLY SKI 50 SYNCHRO PUSH-UPS (WOMEN 1) 100 CALL LEGS ONLY BIKE 50 SYNCHRO S/A KB PUSH PRESS 100 CAL ARMS ONLY ROW 50 SYNCHRO AMERICAN KBS 400M RUN (ALL) CO-ED TEAMS (85 CALS) LADIES TEAMS (70 CALS)