Training Session AM (515a)
A. Mobility/Prep
B. Crossover
C. CrossFit Class
D. For Time:
1k Ski Buy-In
Then: 3 Rounds:15 PC (155)10 Trips Plate Push (F/W - B/W)*18:29
Training Session AM (1030a)
Jiu Jitsu (90m)
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