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Friday, August 18, 2023

18 August

Training Session AM (515a)


A. Mobility/Prep

B. Crossover

C. CrossFit Class

D. For Time:

1k Ski Buy-In

Then: 
3 Rounds:
15 PC (155)
10 Trips Plate Push (F/W - B/W)
*18:29


Training Session AM (1030a)


Jiu Jitsu (90m)

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