19 August

Training Session AM (7a)

A. Knees Over Toes

B. Mobility

C. Box Squats; Build To Heavy 3x6
*235/265/295

D. WITH A TEAM OF 3

"YOU GO - I GO" FORMAT 36M AMRAP ODD ROUNDS 15/10 CAL BIKE 8 BURPEES PULLUPS 25/15 PIUSHUPS EVEN ROUNDS 15/10 CAL ROW 8 HEAVY SLAMBALLS BIG LAP RUN 1. P1 COMPLETES SKI, THEN P2 SKI'S, THEN P3 SKI'S. 2. FOR THE RUN, P1 RUNS, TAGS P2 AT BLUE DOOR AND THEN P2 TAGS P3.