Training Session (8a)
FOR TIME:
STATION 1:
1 ROUND:
2K ROW
60 PLATED G2O
90M PLATE PUSH (15 YARD TRIPS)
STATION 2:
2 ROUNDS
750M SKI
30 KB HIGH PULLS (2/1.5)
15 SYNCHRO BURPEES (ALL)
STATION 3:
3 ROUNDS:
40 CAL BIKE
20 SYNCHRO SUPERMAN PUSH-UPS (ALL)
*39:47 (BK/McCall)
Training Session (1050a)
Jiu Jitsu (60m)
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