Training Session AM (530a)
WITH A 12M CLOCK COUNTING DOWN
COMPLETE A 400M RUN
THEN
IN ANY ORDER COMPLETE:
600M/500M SKI
600M/500M ROW
40/25 CAL BIKE
*24 Burpee Broad Jumps
WITH WHATEVER TIME IS LEFT
MAX BURPEE BROAD JUMPS
1. BURPEE BROAD JUMPS ARE 3 YARDS FOR MEN AND 2 YARD FOR LADIES. BURPEE + JUMP = 1.
+ "Ironman 2.0"
12/7 CAL BIKE 200M RUN 12/7 CAL ROW 2 CLEAN AND JERKS (205/125) 30 DU'S REST 3M, X3 *6:39 1. SCALE LOADING AS NEEDED. CHOOSE A LOAD THAT IS CHALLENGING.
Training Session (1030a)
Jiu Jitsu (2 Hours)
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