21 August

Training Session AM (520a)

A. Mobility/Prep

B. Crossover

C. Class Workout

12m EMOM
Min 1: 8 Cal Ski
Min 2: 8 Cal Bike
Min 3: 8 Cal Row
*Add 2 Every Round + Max Cals Final Machine
*12+17 (31 Cal Row)

+

"Lawless"
10 Rounds
30 Seconds Thrusters (95)
30 Seconds Rest
30 Seconds Burpees
30 Seconds Rest
*204 (12/8 - 15/9)


Training Session (1045a)

Jiu Jitsu (90m)