25 August

Training Session AM (530a)

A. Crossover/Mobility

B. DB Triplet

C. CrossFit Class

"Tears Optional"
Every 4m For 16m
20 Cal Row
15 T2B
10 S2O (155/165/185/205)
*Last Round is Max T2B For TieBreaker
*4+28

+

Flight Simulator
*3:04

Training Session AM (1030a)

Jiu Jitsu (2 Hours)