4 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D1. Box Squats; 5 Reps
Rest 30 Seconds
D2. DB Arnold Press; 12 Reps 
*225/40 (X5 Rounds)

E. Banded Arms

Training Session AM (1030a)

Jiu Jitsu (90m)