22 August

Training Session (115p)

A. Bench; 2x25
*165/185

B1. Flat DB Bench; 8-12 Reps
12/12/12
B2. Incline DB Bench; 8-12 Reps
9/9/10
B3. BB Strict Press; 8-12 Reps
8/8/9
*70#/95#

C. Pullovers; 3x12 
*70#

D. Grip Work; Hex Head DB Carries
*200 Yards (30's)