8 August

Training Session (120p)

A1. DB Incline Bench; 2 Sec Top - 2 Sec Bottom; 8 Reps
*70/90/90/90

Rest 30 Seconds

A2.  Dips; 6 Reps
Rest 2m, x4

B. Pullovers

C. KB Bicep Walks

D. Tested EMOM
Every 2m For 18m
5 Strict Wide Pulls
10 Pushups
14 Cal Row (16/19)
*Complete