7 August

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. CrossFit Class

Summer Conditioning

Every 2m For 12m
Even: 400m Run
Odd: 26 Cal Bike
*6+37 Extra Cals

+

"The Space Between"

10 Rounds "I Go - You Go"
10 T2B
1 Lap Run
+
10 Rounds "I Go - You Go"
10 Cal Ski
10 Push-Ups
*14:23 (Ginny)

Training Session AM (1045a)

Jiu Jitsu (90m)