Training Session AM (1015a)
Jiu Jitsu (2 Hours)
Training Session (330p)
A. Mobility/Prep
B. Crossover
C. DB Triplet
D. Copenhagens
E. CrossFit 25.1
15m Amrap:
3 Burpee over DB
3 DB Hang Clean and Jerk (50)
30 Foot Lunge Shuttle (15/15)
*Add 3 To Burpees and HC Every Round
*1 Burpee into Round of 27
*233 Reps
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