1 April

Training Session (130p)

A. Flat DB Bench; 10 Regular - 20 Pistons
Rest 3m, x3

B. Lat Pulldowns; Stack x 12
*Rest 3m, x3

C. Dips; 12
*Rest 2m, x3

D. For Time:
With A Partner: 
2 Big Laps
*1 Partner Carries 2 White's
*Other Partner Bear Hugs a 50# SB
*Every Switch = 10 Cal Penalty
*At End of 2 Laps, each person completes penalty cals on one rower
*7:48 (20 Cal Penalty Each)


E. Push Pulls
20 Strict Pullups
40 Push-ups
15 Strict Pullups
30 Push-ups
10 Strict Pullups
20 Push-ups
*5:57