10 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Back Ext + Rotations

CrossFit Class

A. Deadlifts; 4x5
*285

+

EMOM Until Failure
1 DL (275)
5 Heavy American Swings
1 Over The Bar Burpee
*Add 1 Burpee Every Minute
*Round of 10 Burpees Complete

Training Session AM (1040a)

Jiu Jitsu (2 Hours)