25 November

Training Session (130p)

A. Flat DB Bench; 5 Reg + 5 Single Arm(each)
*70x5

B. Push-up Triplet 
-20 Decline + 20 Reg + 12 Incline
Rest 4m, x2

C. Push-Up "PIG"
*100+ Reps

D. Incline DB Bench; 3x5
*70