7 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's + Back Ext

CrossFit Class

Front Squats; 12-8-6
*145/175/205

+

Ironman 2.0
12 Cal Bike
1st Curb Run
12 Cal Row
2 C&J (205)
30 Du's
Rest 3m, x3
*2:23/2:26/2:26




Training Session AM (1030a)

Jiu Jitsu (2 Hours)