3 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

CrossFit Class

10m To Find Heavy Load

2 Hang Power Shrugs + 1 HSC
*195

+

6m EMOM
1 Hang Squat Clean OTM 
*195


12m Amrap:
3 Power Cleans (185)
5 Yard HS Walk
45 DU's
5 Yard HS Walk
*4 Rounds



Training Session AM (1045a)

Jiu Jitsu (2.5 Hours)