4 November

Training Session (130p)

A. Incline Multi-Grip Bar
*20@115
*20@135
*15@155
*15@165
*10@185
*10@205
*5@215

B. For Time:
21-18-15-12-9-6-3
Bench (185)
Echo Bike Cals
*13:50


C. GHD Piston Rows; 20 Reps (30#)
+
8 Back Ext + Side to Side
*Rest 3m, x3