18 November

Training Session (120p)

A. Bench; 200 Reps @ 215 (Aggie/DP/CP)
*80 Total Reps

B. Prone Rows; 4x12

C1. 8 Pulls On Rower >3000
Into
C2. DB Incline; 5 Regular + 20 Pistons
Rest 2m, x3

D. Push Pulls; 15/40 - 12/30 - 9/20
*Complete