21 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagen's

E. Back Extensions

+ 

CrossFit Class

With A Partner: 
20m Amrap:
Max Cal Bike
+
1 Round
10 Seated P2O (45)
20 Yard Plate Drag Shuttle (45)
10 Wallballs
10 KB SDLHP (1.5)
*371 With Aggie


Training Session AM (1030a)

Jiu Jitsu (2 Hours)