14 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

 C. DB Triplet

D. Copenhagen's

E. Back Ext

CrossFit Class

With A Partner:

4 Rounds For Time
400m Run
10 FS (155)
30/20 Cal Bike
*13:12 (Aggie)

+

Bench; 4x10 With 3 Second Descent
*205/225/225/225

Training Session AM (1030a)

Jiu Jitsu (2 Hours)