11 November

Training Session (130p)

A. DB Flat Bench; 8/8/8 - 7/7/7 - 6/6/6
*70/90/90
+
Max Reps @ 90#
*21

Incline DB Bench; 30 Pistons
*70/70


Shoulder Finisher
*12 Arnold Press + 12 DB Upright Rows + Burnout (20) + 12 BB Upright Row + BB SP Burnout (15)
*1 Set


DB 1-Arm Rows; 7-6-5-4-3
*90


Push-ups; 1 Max Set

Bike Sprint 1x20cals