24 November

Training Session AM (530a)

A. Mobility/Prep

B. Crossover

C. DB Triplet

D. Copenhagens

E. Back Extensions Complex

CrossFit Class

2:30 Clock
300m Shuttle
+
12 Back Squats
*Rest 3m, x3
*145/175/175


3 Rounds For Time:

21 Pullups (12 C2B + 9 Chin Over)
15 Thrusters (95)
9 Over The Bar Burpees
*7:19

Training Session AM (1045a)


Jiu Jitsu (2.5 Hours)