Training AM (10a)
Mobility work
Single Leg Vertical Jumps
1RM Squat Clean: Didn't do, legs still crushed
1RM Push Press: 235
100 GHD's for Time: 8:40
Mobility work
Single Leg Vertical Jumps
1RM Squat Clean: Didn't do, legs still crushed
1RM Push Press: 235
100 GHD's for Time: 8:40
*More there on the push press but triceps are still pretty beat up from the weekend. Took it easy on the GHD's.
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