2 December

AM(10a)
A. Standing triple jumps 8 total attempts(alternate which single leg
lands first)

*All were around 24'.
B. Clean grip deadlift x1/Power clean x1, rest 90 seconds x5 sets
(work on same things as Wednesday)

*225/235/245/255(f)/255/260
C. Front squat 3x3; rest 3 min (work on getting deeper in the front squat)

*260/275/285
D. Weighted mixed grip chin up 3-5x4 sets; rest 2 min (alternate grip per set)
*45x5/5 , 60x4/4

PM (315p)
100 turkish get ups 1.5 pood, not for time
*26:58

**Saw a couple other guys do it in 28 and I picked up the pace....
+
10 toes through rings, rest 1 min x5
*Last set was harder than expected.
+
15 back extensions, rest 1 min x6