6 December

PM (315p)
2 sets @ 50, 60
5 min amrap
15 kbs
30 double unders

*50% = 4 Rounds

*60% = 4+5 KBS
Rest 3 min
+(rest exactly 3 min before next sets)
2 sets @, 70, 80
5 min amrap
Run 200m
10 burpees
*70% = 3 + 75m Run
*80% = 3 + 200m Run
+(rest exactly 3 min before next sets)
2 sets @90, 100%
Row 250m
15 box jumps 24"
*90% = 3+205m Row
*100% = 3+3BJ

Felt pretty good today. Pace was pretty consistent.

Training Video
http://vimeo.com/33254437