14 December

PM (2p)
2 sets @ 50, 60
5 min amrap
15 kbs
15 box jumps 20"

*50% = 2 + 11 BJ

*60% = 3 + 6 KBS
Rest 3 min
+(rest exactly 3 min before next sets)
2 sets @, 70, 80
5 min amrap
Run 200m
10 burpee chin ups
*70% = 2 + 2 BPups
*80% = 2 + 7 BPups
+(rest exactly 3 min before next sets)
2 sets @90, 100%
Row 250m
35 double unders
*90% = 3 + 150m Row
*100% = 3 + 250m Row

Felt pretty good on these today. I feel as though I paced it pretty well.  Getting bloodwork tomorrow and then take Thursday off and start next cycle Friday.

For all sets focus on having a higher rate of breathing for high
turnover movements and slow to deep belly breaths on slow cyclical
movements)