AM
A. Single leg broad jumps 10 attempts per side
B. Snatch grip deadlift x1/Power snatch x1; rest 2 min x5
C. Snatch grip deadlifts, 2x7; rest 2 min
D. Close grip bench press, 3x5; rest 2 min
*225/230/230/230/230
PM
60 minutes playing with the following movements (no failure, no hard breathing)
Muscle ups
Chest to bar chin ups
Turkish get ups
Kettlebell windmills
Kettlebell snatch
Ring dips
Handstand push ups
L-Sits
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