All @97-100%
5 rounds for time
5 thrusters 135#
10 burpees
*4:12
*This hurt pretty bad. Burpees were just slow as shit and couldn't seem to get much drive out of the thrusters. John Z took behind the woodshed and embarrased me on this one pretty good.
*This hurt pretty bad. Burpees were just slow as shit and couldn't seem to get much drive out of the thrusters. John Z took behind the woodshed and embarrased me on this one pretty good.
Rest 20 min
1 min max kbs 2 pood (30, U/B)
1 min max double unders (83)
1 min max calories on airdyne (42)
*Double-Unders pissed me off, can't believe I fell apart with about 15 seconds to go. These have never been an issue for me and I just took them for granted. KBS were U/B and can't go much faster on these. Aerodyne felt alright, mentally harder than it was physically.
Rest 20 min
200 meter run
21 KBS 2pd
200 meter run
*2:00
*This actually felt pretty good, legs seemed to recover fairly fast from the first two WODs.
Training Video
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