19 Dec

Training PM (230p)

Warm-Up

3m Accumulated HS Hold

*6:50 Total Time

5m Z1 AMRAP:
10 Lunges
10 Pushups
10 T2R
*3+10 Lunges

3 Rounds
AMRAP Strict MUps
AMRAP HSPU
*4/4 - 3/4 - 3/6

Warm up working on bounding drills
A. Front squat 2.2.2x3; rest 15 seconds/rest 3 min (~90%2rm weight)
*260/260/260
B. Clean grip deadlift x1/Power clean x1/Squat clean x1 (205#), 1
complex on the minute for 8 minutes

*8/8
C. 20 unbroken CTB chin ups x3; rest 4 min

*All 3 Sets U/B

Training Video

http://vimeo.com/33938370