17 Dec

AM (730a)

All at 110%
1 min amrap clean and jerk 135#
1 min amrap burpees
1 min amrap meters rowing
Rest 18 min x3
*Round 1 = 15/19/24(Used Calories on Accident) = 58  

*Round 2 = 15/18/29 = 62

*Round 3 = 14/18/25 = 57

The C&J didn't feel that great, I should have gotten closer to 20 at least in the minute. With "Grace" 8 weeks ago, had 22 at the :62 second mark. Just need to get more proficient with avoiding the damn Shoulder Press which crushed me today.

+
20 min z1 airdyne

*Tough to find Z1, think it was pretty close. Hit 225 Cals.

Training Video

http://vimeo.com/33864312