5 December

AM (10a)

A. Single leg vertical jump 7 attempts per side
B. Squat Clean 2x6; rest 3 min

*225/250/255/265(f,f,1)/265/270(1,f)
C. Push press 2x6 @31x2, rest 2 min

*170/175/185/195/205/215

*Should have went heavier
D. 20 ghd sit ups, rest 90 sec x5

*20/20/20/20/20, Had to break up the last 2 sets, 100 is a tough number for me.

PM (330p)
Handstand walking practice 20 min
+
10 min ring handstand push up practice
+
Accumulate 5 min L-sits
*25:15

*This was hard as shit for me. 

Accessory Work
A. Fat Bar Pullups
*5-4-3-2-1
B. Good Mornings
*95x8/8/8
C. BB Rows
*95x15/15/15

Training
http://vimeo.com/33221763