Training (2p)
Warm-Up
BB Complex/GHD Work/Rowing
Bar Complex
Strength:
*Play with OHS and increase load based on how it feels.
270/295/310/320
WOD:
21-18-15-12-9-6-3
KBS (2 Pood)
WB
Double-Unders
*All Need to be U/B
*Did this previously in March and it crushed my lower back. Wanted to do it again and see if the lower back issue was fixed. Back felt much better this time around but still got tight towards the end of the 6-3 sets. Not nearly as bad as last time.
Previous Time - 9:26
New Time - 8:47
Training Video
https://vimeo.com/43858754
Rest 10m
Row 1k @ 75%
*3:53
Rest 10m
Gymnastics/Skill
EMOTM for 10m
Odd: 10 C2B Pullups
Even: 10 Kipping HSPU
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