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Wednesday, June 27, 2012

Wednesday

Back Squat
340x5/380x3/405x2/425x2 (PR)

2a. Push Press
*240/245/250/255/260(Tweaked my upper back and stopped)
2b. Pause FS
*275/285/295/305/315

Felt my trap and neck slip a little bit and am fairly sore. Went to chiropractor and will ice and should be fine after rest day tomorrow.


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