Training (7a)
A. Warm-Up
Rowing + BB Complex + Mobility/Stretching
B. 20m To Find 1RM Snatch
*165/185/205/220/230/240/250(x/x/x)
*Missed 250# again 3 times. It is very close to sticking, a few more weeks.
C. 12M Amrap @ 75%
15 U/B T2B
50 U/B Double Unders
*5 Rounds
D. 4 RFT
10 DL (315#)
15 WB
20 Pushups
*10:17
*Probably took too many breaks here but was mainly worried about the pushups. DL got heavy
Training Video
http://vimeo.com/43313503
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