22 June

BB Gymnastics

1a) 10X2 High-Hang Snatch (w/ hips) – heavy but perfect, rest 45 sec.

*Worked up to 195, felt alright, missed a few because of slow turnover.  1b) 10X2 3-Stop Snatch Pull – heavy but perfect, rest 45 sec. 

*Stayed at 215, more there. 

Conditioning

1) 4X5 UB Muscle-Ups - rest 60, 75, 90 seconds

*5/5/5/4

2) 12 minutes Row for distance:

30 seconds ALL OUT

30 seconds Active Recovery

*2654m

Skill

30 minutes practice of:

1) OH Pistols

2) HS Walks

3) Ring HSPU

*Complete