Training (145p)
BB Gymnastics
1) 7X1 Snatch off blocks - heavy, rest 60-90 sec.
*155/185/205/215/220/225/230/235/240/245/250/255(x)/255(x)
*First time doing these so didn't have a good idea as to where I should start. Climbed with small jumps which I will do much differently next time. Felt really good. Felt so much faster under the bar and I just need to get more comfortable holding the bottom position as it gets heavier. This was good for my confidence, hopefully it translates into hitting 250 without the blocks.
*First time doing these so didn't have a good idea as to where I should start. Climbed with small jumps which I will do much differently next time. Felt really good. Felt so much faster under the bar and I just need to get more comfortable holding the bottom position as it gets heavier. This was good for my confidence, hopefully it translates into hitting 250 without the blocks.
Strength
1a) 5X5 Close Grip (12-14") Bench Press - heavy but not maximal, rest 60 sec.
*225 for all
*225 for all
1b) 5X5 Supinated BB Bent Over Rows - heavy but not maximal, rest 60 sec.
*135 for all
Conditioning
3 rounds for time of:
75 Double-Unders
15 HSPU (regionals standard)
10 Hang Squat Snatches 135#
*9:26
*DU's took more out of my shoulders than I thought for the HSPU. Went U/B on first set of HSPU. 5/5 first set of Snatches. 10/5 on second set of HSPU and 6/4 on Snatches. Last set went 7/4/4 on HSPU and 7/3 on Snatches. I really wanted to go U/B on last set but just pussed out. I am curious as to what the other times were for this. I imagine they were probably in the low 8s if they didn't get hung up on HSPU like I did.
Training Video
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