18 June

Training (1p)

Warm-Up

BB Complex/Rowing/Mobility

Strength:

1. Split Jerk @ 80%. 2 Reps EMOTM for 10m. 

*Used 265. Felt good, no missed reps, got a little sloppy towards the end. 
Video
https://vimeo.com/44325855 

2. 10x2 Banded Deadlifts

*Used Green Bands and 225# on the Bar. Felt good. 

Video
https://vimeo.com/44325856

WOD 1:

3 RFT

50' Yoke Carry (used 305# BB)

10 Hang Squat Snatch (135)

30 T2B

*12:43

*T2B are slowly starting to feel better. 9/1 - 6/4 - 10 on Hang Squat Snatch. T2B were in sets of 5-7 from the start. 

REST 10m

WOD 2:

60 Pullups

15 Thrusters (155)

30 Calories Row

60 GHD Situps

15 OHS (185)

30 Calorie Row

60 Pushups

15 Power Cleans (225)

30 Calorie Row

*35:52

*This was really bad for me. Not sure what happened. Right from the start, didn't have much energy. OHS crushed me. Couldn't catch my breath throughout the workout. GHD's way harder than they should have been. WTF...