Training
(145p)
1RM
Snatch
*185/205/220/230/240/250(PR)/260(PR)/265(x)
*Felt really good on these and I think there is at least 5-10 more pounds in the next month or so.
*Felt really good on these and I think there is at least 5-10 more pounds in the next month or so.
1RM
Clean and Jerk
*285/305/320(PR)/330(PR)
*If
I would have known I was going to PR by 35#, I would have climbed much
differently but by the time I hit 330, I was pretty much done and didn't
attempt anything else.
Conditioning
“BP
Made up a WOD That None of You Can Do”
For
time:
7
Bear Complex @ 185
50′ HS Walk
5 Bear Complex @ 205
50′ HS Walk
3 Bear Complex @ 225
50′ HS Walk
50′ HS Walk
5 Bear Complex @ 205
50′ HS Walk
3 Bear Complex @ 225
50′ HS Walk
*16:53
*This
was pretty brutal. Went U/B on 185 and then failed once during the 205 set.
Went U/B on 225. Handstand walks were decent, broke it up a few times knowing
that I had to have something left in the shoulders for the 205 and 225
complexes. Very curious to see how others did on this. I don't think my time is
going to be that good compared to others, wish I wouldn't have failed at
205....
Snatch
and Clean and Jerk PR's
Full
Training Video
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