“The Eliminator”
3 rounds for time of:
15 Ring Dips
20 KB Snatches 32/24kg (10l/10r)
30 Jumping Squats 45#
*7:09
*This was alright but the Jump Squats really slowed me down. I did the RD U/B and the Snatches U/B but the JS were tough for me.
3 rounds for time of:
15 Ring Dips
20 KB Snatches 32/24kg (10l/10r)
30 Jumping Squats 45#
*7:09
*This was alright but the Jump Squats really slowed me down. I did the RD U/B and the Snatches U/B but the JS were tough for me.
“The Terminator”
5 min AMRAP of Muscle-Ups to Ring HSPU.
*For total reps.
*1/1
*This did not go good for the hometeam…I was able to get 1/1 and then failed for the next 4:30 minutes on the HSPU portion with a few near death experiences. Probably will hold off on these until I am able to work 1-on-1 with Rudy.
5 min AMRAP of Muscle-Ups to Ring HSPU.
*For total reps.
*1/1
*This did not go good for the hometeam…I was able to get 1/1 and then failed for the next 4:30 minutes on the HSPU portion with a few near death experiences. Probably will hold off on these until I am able to work 1-on-1 with Rudy.
Video
http://vimeo.com/43769125
-rest 2 minutes
5 min AMRAP of Double-Unders including a 500/450m Row buy-in.
*Score is total number of DU subtracted by the total number of seconds rowing.
*1:30 Row/315 Double-Unders
*225 Score
*Made 3 mistakes within the first 50 double-unders and then went U/B for about 200.
Video
http://vimeo.com/43769126
-rest 2 minutes
10 min AMRAP of:
3 Rope Climbs 15′
6 Bench Press @ 205/120#
9 GHD Situps
*5+1 Rope Climb
*This felt pretty good, bench press wasn’t bad at all and it was just controlling my breathing and rest during the Rope Climbs.
Video
http://vimeo.com/43769124
http://vimeo.com/43769125
-rest 2 minutes
5 min AMRAP of Double-Unders including a 500/450m Row buy-in.
*Score is total number of DU subtracted by the total number of seconds rowing.
*1:30 Row/315 Double-Unders
*225 Score
*Made 3 mistakes within the first 50 double-unders and then went U/B for about 200.
Video
http://vimeo.com/43769126
-rest 2 minutes
10 min AMRAP of:
3 Rope Climbs 15′
6 Bench Press @ 205/120#
9 GHD Situps
*5+1 Rope Climb
*This felt pretty good, bench press wasn’t bad at all and it was just controlling my breathing and rest during the Rope Climbs.
Video
http://vimeo.com/43769124
WOD 3# (4p)
“The Masturbator”
4 rounds of:
3 Stone to Shoulder 150
50′ Stone Carry 150
3 Stone to Shoulder 150
7 Deficit HSPU
-then-
50 Wall Ball 20
*9:09
*First time playing with the 150# stone, prior we had always used the 120# Stone. Didn’t feel that bad. I kipped the HSPU U/B for first 3 Rounds and then broke the last set to 4/3. WB were U/B.
Video
https://vimeo.com/43815193
3 Stone to Shoulder 150
50′ Stone Carry 150
3 Stone to Shoulder 150
7 Deficit HSPU
-then-
50 Wall Ball 20
*9:09
*First time playing with the 150# stone, prior we had always used the 120# Stone. Didn’t feel that bad. I kipped the HSPU U/B for first 3 Rounds and then broke the last set to 4/3. WB were U/B.
Video
https://vimeo.com/43815193
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