16 June

Vitality Closed Due To USAW Cert

HOME WOD

1m DU's

rest 1m 

1m KBS (2)

rest 1m

1m Pushups

rest 1m 

1m T2B

rest 1m 

1m DU's

rest 45 seconds

1m KBS

rest 45 seconds

1m Pushups

rest 45 seconds

1m T2B

rest 45 seconds

1m DU's

rest 30 seconds

1m KBS

rest 30 seconds

1m Pushups

rest 30 seconds

1m T2B

rest 30 seconds

1m DU's

rest 15 seconds

1m KBS

rest 15 seconds

1m Pushups

rest 15 seconds

1m T2B

*Not sure what my score was, I just know I lost by 6 reps to Jess.

Rest 10m

1.5 mile cool-down run