12 June

Training (230p)

Warm-Up

BB Complex/Row/Mobility

BBG:

7x2 Clean off High Blocks + 2 Jerks

*225# for All

*Felt pretty good, stayed rather light since this was the first time working off the high blocks. 

Strength:

Back Squat:

1x8@75% = 290

1x5@85% = 330

1x3@90% = 355

1x3@95% = 390

1x3@95% = 390

*Felt pretty good, was supposed to finish with 380 but decided to go 390 as it felt solid. 

2a: 5x3 Push Press. 205/215/225/225/225

2b: 5x3 Pause Front Squats 225/225/225/225/225
*This was tough due to the short rest and high number of sets.

Skill/Conditioning

Max Effort Parallette HSPU to 4" deficit

*4/3/3/3

4 Rounds for Total Working Time

10 Over The Box Jumps (24"/5 lined up in a row)

15 U/B Pullups

50 Double Unders

15 HR Pushups

*1:45/1:36/1:35/1:29

4x200m Sprints

2:1 Rest

*35/34/35/35

*Felt slow but was gassed after all the volume earlier.

Training Video
https://vimeo.com/43936690